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Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. Characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions), OCD can significantly impact daily life. Fortunately, effective treatments are available, with Exposure and Response Prevention (ERP) therapy being one of the most recognized and effective methods. This blog post will explore OCD, the principles of ERP therapy, and practi